kaz_12's Notizen, 21 Nov 11

~Challenge checklist: Better Choices I~
+Water(8-glasses)
+Fruits & veggies
-breakfast 1fuit *OK*
-lunch 2veggies *OK*
-dinner 3veggies *OK*
-snack 1fruit(or veggie) *OK*
+Workout 5-days a week
-mon. 25 pushups *done*
-tue. 15-min stretch
-wed. 25 pushups
-thu. 15-min stretch
-fri. 25 pushups

---

1032 kcal

Fett: 31,99g | Eiw: 58,72g | Kohlh: 138,79g.   Frühstück: bob's red mill high fiber hot cereal, maple syrup, banana. Mittagessen: Lasagna Rolls by Giada. Abendessen: Pasta primavera by Giada. Snacks/Sonstiges: Banana-Chocolate chip muffin, WATER, blackberries, raspberries, whey protein gold standard french vanilla creme, skim milk, fage total 0% Greek yogurt. mehr...

1552 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 45 Minuten, Ruhen - 16 Stunden und 15 Minuten, Schlafen - 7 Stunden. mehr...