Barbgetsit's Notizen, 23 Nov 11

Going to make it through the day strong.. no more of this stupid nibble thing...it will get me messed up and it isn't worth it....I need to cut back on the cheese , eat more veggies, and keep working out.. the scale just has to come down....

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1393 kcal

Fett: 99,27g | Eiw: 94,05g | Kohlh: 28,48g.   Frühstück: eggs, pork sausages, butter. Mittagessen: pepperoni, hellmans real mayonnaise, hamburger patty home made. Abendessen: feta cheese, ceasar dressing, chicken thighs. Snacks/Sonstiges: romaine lettuce, cherry tomatoes, fresh express greens, shredded cabbage, onion, cucumber, peppers. mehr...