kmaxwell08's Notizen, 01 Jan 10

went to eat dinner with some family members at cracker barrel. I did well. I studied the menu online before hand so I knew what I could get to fit in my diet. I chose grilled chicken tenderloins and double green beans. I even got to eat 2 biscuits. BUT on the drive home my tummy started cramping really bad. I decided I needed to exercise so I went for my walk/jog/walk combo. I thought I was going to be sick partway through. I finished up and came home and sure enough I got sick. I didn't "rid myself" of much food, but some greasy loosing stuff. i don't know what that was all about. Yesterday when we had pizza it upset my tummy really bad, but it came out the "other" end. I wonder if my body has learned to reject fat? That would be interesting. I know greasy foods have never had this affect on me before. But those green beans tonight were practically swimming in greasy/buttery something. Makes me not want to ever eat anything greasy ever again. I think I am gonna try a glass of milk to see if it will settle my tummy. Maybe look for some pepto.

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1389 kcal

Fett: 32,28g | Eiw: 121,70g | Kohlh: 128,32g.   Frühstück: splenda, sugar free syrup, malt o' meal, coffee. Mittagessen: frozen margarita, ranch dressing, salad, MARINATED GRILLED CHICKEN BREAST, pineapple salsa, Shrimp, water, steamed broccoli. Abendessen: grilled chicken tenderloin cracker barrel, green beans cracker barrel, Biscuit. Snacks/Sonstiges: nonfat milk, activia vanilla light. mehr...

1999 kcal

Bewegung: Hausarbeit - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 37 Minuten, Laufen (Joggen) - 8 Km/h - 25 Minuten, Einkaufen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 58 Minuten. mehr...