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I need to wake up early for work tomorrow, which will be a hard thing to do. I still have plenty things to do today. I hope I can make time doing workout before going bed tonight.
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Alright, I managed to squeeze in workout today. I don't think I can record everything I ate tonight though. Instead of recording on calendar, I note them here: sweet potato casserole, green salad, cornbread dressing, and berries with Greek yogurt. I may record them later if I have a chance...
~Challenge checklist: Better Choices I~
+Water(8-glasses)
+Fruits & veggies
-breakfast 1fuit *OK*
-lunch 2veggies *OK*
-dinner 2veggies+1fruit
-snack 1fruit(or veggie) *OK*
+Workout 5-days a week
-mon. 25 pushups
-tue. 15-min stretch
-wed. 25 pushups *did thu: 8+17*
-thu. 15-min stretch
-fri. 25 pushups
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589 kcal
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Fett: 17,49g | Eiw: 16,70g | Kohlh: 104,54g.
Frühstück: banana, bob's red mill high fiber hot cereal, maple syrup. Mittagessen: Pasta primavera by Giada. Snacks/Sonstiges: apple. mehr...
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1600 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 55 Minuten, Ruhen - 16 Stunden und 5 Minuten, Schlafen - 7 Stunden. mehr...
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