hotchick2's Notizen, 02 Jan 10

1-1-10 Shopped all day yesterday at only a chicken salad at runza for lunch and small piece of beef tenderloin for dinner. Got up at 2 am from frozen roof cracking and at a scrambled egg.

1-2-10 Went to mass at 8:15. Made brkfast after mass of 2 scrambled eggs with LOTS of various veggies and a smattering of left over bratwurst sausage. Also drank about 8 oz of orange juice. Wanted Godiva and struggled to wait till later...a lot later.

Tea sweetened with Stevia.

Okay so this is my first day on the site. I just put in my Breakfast and learned that the two eggs that I at in my omelet had 10 times the fat and twice the protein than if I would have just had the egg whites. Next time it's the egg whites and maybe 4 of them to compensate for low protein. I gotta get the fat out of my viens!

76,7 kg Bisher verloren: 2,7 kg.    Still to go: 13,2 kg.    Diät befolgt: Recht gut.

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1267 kcal

Fett: 59,34g | Eiw: 82,97g | Kohlh: 106,24g.   Frühstück: orange juice, egg, spinach, onion, green pepper, broccoli, mushroom . Mittagessen: chili. Abendessen: green beans, beef tenderloin. Snacks/Sonstiges: whipped cream, hot chocolate, tea, godiva. mehr...