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I'm currently in a backslide....
Went away for two days for Thanksgiving and gained a few pounds, so I've been trying to up my exercise and watch what I eat....unfortunately, my TOM is creeping up, and PMS is making me constantly hungry....
I don't know what to do outside of make the healthiest choice possible that's available. The only other option is to just not eat at all when I'm hungry, and that's counterproductive since it only serves to make me cranky and slows metabolism over the long run....
The good news is that I've fought the temptation of the Thanksgiving dessert leftovers (currently still sitting in my fridge).
Small steps....i keep trying to run before i can stand.
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2291 kcal
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Fett: 57,83g | Eiw: 74,78g | Kohlh: 326,67g.
Frühstück: pinea, premium sticky rice, lawry's teriyaki pineapple marinade, birdseye broccoli steamers, chicken breast. Mittagessen: Banzai Sub Boca (no set up) w/ Fries. Abendessen: 2% Milk, wegmans sliced ham, vlassic zesty dill spear, spicy mustard, mission burrito tortilla, kraft american single. mehr...
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2441 kcal
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Bewegung:
Auto Fahren - 30 Minuten, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
This is probably late- but throw out the desserts. Give them away. Don't keep them. Take them to work- have the boyfriend take them to work, something. If it's there, you'll eat it, then regret it. ~Hope you're doing well.
01 Dez 11 vom Mitglied: QuirkyNat
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kitty-eared-girl's Gewichtsverlauf
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