blazingigi's Notizen, 04 Jan 10

Today is the day! We started a weight loss challenge at work with a few girls in the office for the next month. I'm going to gym tonight, I actually can't wait! Except for the fact that it's below freezing here... I don't want to get any more sick then I already am! I will not be recording my weight for the challenge on here just because we are weighing with our clothes on, and I usually weigh myself naked. So, I'll be weighing here every Friday.

Just in case you are wondering my starting weight for the challenge was 245.4lbs and that was with at least 2lbs of clothes.

I forgot to weigh myself this morning before going to work. Maybe I'll do it tomorrow, just to make sure I'm losing since January 1st.

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1407 kcal

Fett: 46,69g | Eiw: 85,00g | Kohlh: 170,34g.   Frühstück: Healthy Multi-Grain Bread, Deli Style Sliced Cooked Ham, Oven Roasted Turkey Breast, Muenster Deli Style Cheese Slices, hard-boiled egg no yolk. Mittagessen: Muenster Deli Style Cheese Slices, Oven Roasted Turkey Breast, Deli Style Sliced Cooked Ham, Healthy Multi-Grain Bread, cucumbers, Mixed Baby Greens, lemon juice, white vinegar. Abendessen: onions , skinless chicken breast, cabbage, Brown Rice, pizza. Snacks/Sonstiges: Activia Light Fat Free Vanilla Yogurt, beef jerky, water, nabisco, Light Cheese Heads String Cheese Sticks, orange. mehr...

3506 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 6 Stunden, Schlafen - 8 Stunden, Auto Fahren - 30 Minuten, Schreibtischarbeit - 8 Stunden und 30 Minuten. mehr...