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OUCH! I haven't weighed this much in over 12 years! Life has gotten in the way and I have seemed to be deluded into thinking that I can eat and drink as much as I like without exercising and not have to worry about my weight. WRONG! Man! So here I am feeling way over weight and way ashamed to put that number in the new weight category. BUT now that I have, I can own it and get back on track. Right? The last two days I have worked out (not as hard as I used to, but I did work out) and eaten OK. So... today is a new day and I am going to kick you know what! And get back on track. And darn it, it will be possible to get back to 134. Yes?
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65,1 kg
Bisher verloren: 0 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 28 September 2016:
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1299 kcal
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Fett: 68,34g | Eiw: 100,39g | Kohlh: 70,07g.
Frühstück: Egg, Spinach, Tostitos Medium Salsa, Coffee, Cream (Half & Half). Mittagessen: Kroger Romaine Hearts, Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned). Abendessen: Olive Oil, Broccoli, Salmon, Spinach. Snacks/Sonstiges: Egg, Dole Snap Peas, Cucumber (Peeled), Almonds, Apples. mehr...
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Zunahme von 0,4 kg pro Woche
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