I've gotten to the point where I feel like shit constantly. I've slowly been trying to get in the habit of exercising every day. I can't have sex with my boyfriend anymore, I mean I feel so gross that I don't want to be naked around him or even have him touch me. Something needs to change because I want to feel good about myself and my weight again.
|
95,3 kg
Bisher verloren: 0 kg.
Still to go: 4,5 kg.
Diät befolgt: Nicht zutreffend.
|
|
2060 kcal
|
Fett: 90,10g | Eiw: 55,84g | Kohlh: 280,21g.
Frühstück: yoplait light strawberry shortcake. Mittagessen: cream cheese, carrots, cauliflower, broccoli, pita bread. Abendessen: Chocolate Soy Milk, Plain or Buttermilk Biscuits, American Cheese, Chili with Beans (Canned). Snacks/Sonstiges: coffee creamer white raspberry, popcorn, orange, Fiber Plus Chocolatey Peanut Butter. mehr...
|
|
2670 kcal
|
Bewegung:
Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
alexa007's Gewichtsverlauf
|