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Ok. Weighing myself today was even more depressing 😐
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80,0 kg
Bisher verloren: 2,7 kg.
Still to go: 23,3 kg.
Diät befolgt: Recht gut.
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891 kcal
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Fett: 18,70g | Eiw: 24,80g | Kohlh: 131,80g.
Frühstück: Red Bull Red Bull Sugar Free (8 oz), Metamucil Multihealth Fiber, Starbucks Caramel Flavored Syrup, Starbucks Caffe Americano (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Abendessen: Tequila, Mimis Cafe Grilled Veggie Flatbread, Bai Ipanema Pomegranate. Snacks/Sonstiges: Subway White Chip Macadamia Nut Cookie, Pringles Sour Cream & Onion Potato Crisps. mehr...
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2323 kcal
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Bewegung:
Combo - 1 Stunde und 1 Minute, Ruhen - 14 Stunden und 59 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 4,4 kg pro Woche
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 Kommentare
Don't give up. Think positive and make small changes everyday.
02 Okt 16 vom Mitglied: bigmama77
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02 Okt 16 vom Mitglied: LMH381
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You can do this LMH. Maybe try to drink more water. Maybe it is water weight.
02 Okt 16 vom Mitglied: Kimberly Dawn 65
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Probably water gain. I weight myself everyday to keep myself motivated... sometimes it's depressing. Think big picture ;-)
02 Okt 16 vom Mitglied: HawksFan87
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Thanks Kimberly & HawksFan87! =) And yeah, I agree with you Hawksfan87 about weighing yourself - I HATE doing it. I used to refuse to do it because it derails me emotionally. But I need to have some idea of where I am/what things are doing to me, sooo.....
I will just have to flip off the scale to make myself feel better lol
02 Okt 16 vom Mitglied: LMH381
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Don't give up! You can do this!!
02 Okt 16 vom Mitglied: PGM012197
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