alexa007's Notizen, 03 Dez 11

So yesterday was my first day and after weighing myself this morning, it looks like I did great! I'm so proud of myself, I said no to unhealthy snacks and took my time when I was eating. I did go workout and I got my boyfriend to come with me. I looked at myself in the mirror this morning and I think I looked great :). I'm going shopping today and chances are my boyfriend will want to grab something to eat while we are in town so I'll have to try hard to resit the temptation.

94,5 kg Bisher verloren: 0,7 kg.    Still to go: 3,8 kg.    Diät befolgt: 100%.

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1744 kcal

Fett: 50,28g | Eiw: 66,33g | Kohlh: 261,15g.   Frühstück: cream cheese, bagel. Mittagessen: swiss cheese, mushrooms, chicken, pita, thousand island dressing, Lettuce Salad with Assorted Vegetables. Abendessen: Baked Chicken Florentine. Snacks/Sonstiges: cream soda, pretzels, red bull. mehr...

2650 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...