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Added a tbsp of honey to some cottage cheese and some chopped walnuts. Wow! It was a good snack and also satisfied my sweet tooth. Realized however that even a little serving of nuts packs too many calories!
I was also quite happy that I lost 2 lbs in one week! Really helps to write down EVERYTHING I eat to keep me on track ! Thanks FS ! Now - I hope I really hope I keep up this trend and don't go back to my ol' ways!
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1581 kcal
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Fett: 55,59g | Eiw: 71,45g | Kohlh: 210,67g.
Frühstück: latte. Mittagessen: jalapeno, cucumber sliced, tomato sliced, subway cheese, subway herb and cheese. Abendessen: banana, sliced cucumber, sliced tomato, subway cheese, jalapeno , subway herb and. Snacks/Sonstiges: Shubha's pesto veggie wrap, coffee creamer peppermint, Cottage Cheese (Lowfat 2% Milkfat), honey, walnuts, orange. mehr...
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 Kommentare
Hmmm, your snack actually sounds pretty tasty. I may steal that. Nuts do have a lot of fat, but it's the sort of fat that has so many benefits versus the chocolate cake I'm so find of :) And congrats on the weight loss, that's GREAT!!!
05 Jan 10 vom Mitglied: MsWahine
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2 lbs is great! Congrats! I also just started FS, and am amazed at how the calories just add up!! It's actually kind of fun keeping track of what you eat, and FS is SO EASY!! Keep it up girl!!
05 Jan 10 vom Mitglied: chevronv
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Way to go on the loss! Good idea to chop the walnuts - makes it seem like more. Keep up the great work!
05 Jan 10 vom Mitglied: amryk
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This snack sound like a good one. I'm going to have to try it.
05 Jan 10 vom Mitglied: dameons kitty
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