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It's IF day! Learning how to stretch 500 calories is like learning to stretch a paycheck! LOL I had realized that egg whites only have 17 calories and are just as filling.
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2660 kcal
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Fett: 151,73g | Eiw: 68,93g | Kohlh: 284,44g.
Frühstück: Egg White, Wegmans Large Eggs, Mushrooms. Mittagessen: Wegmans macadamia nuts. Snacks/Sonstiges: Butter, Whole Wheat Bread, Doritos Nacho Cheese Tortilla Chips (28g), Quaker Breakfast Flats - Golden Raisin Cinnamon, Austin Cheese Crackers with Peanut Butter (39g), Ritz Crackers - Fresh Stack, American Cheese. mehr...
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 Kommentare
I must have missed what exactly you are doing but when I do the 5:2 I like to IF all day and then have my calories all at once (minus the 100 for my coffee)....Hard for me to eat a little here, a little there. It seems once my taste buds are "awakened", away I gooooo! lol
08 Okt 16 vom Mitglied: Rckc
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ny_shelly's Gewichtsverlauf
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