Jamrobin's Notizen, 10 Okt 16

Hahahaha I apparently consumed over 4 pounds of food and wine at Mom's tonight according to the scale!
Brought home leftovers to see if I can beat that score too! Happy Thanksgiving my fellow Canadian tracking friends!

79,8 kg Bisher verloren: 7,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3360 kcal

Fett: 102,48g | Eiw: 186,86g | Kohlh: 270,17g.   Frühstück: Bananas, Coffee (made from Ground), Half and Half Cream, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats. Mittagessen: Muscle Pharm Combat Crunch Bar. Abendessen: Dairyland Whipped Cream, Pumpkin Pie (Commercial), Bread Stuffing, Hollandaise Sauce, Broccoli, Brown Gravy, Mashed Potato, Compliments Whole Baby Carrots, Turkey Meat. Snacks/Sonstiges: White Table Wine. mehr...

2540 kcal

Bewegung: Bodybuilding - 1 Stunde, Ruhen - 16 Stunden, Schlafen - 7 Stunden. mehr...