AlgaeGirl's Notizen, 05 Jan 10

Over a month! Oops!

Well, happy new year to all my FatSecret buddies!

The holidays were a bit of a bust. Too much delicious food and booze, a crazy work schedule and next to no exercise. I suppose things could be a hell of a lot worse...

So I'm going to take it all in stride and welcome in the new year with new goals.

Here's to 2010 and reaching that little magic number!

Cheers!

73,5 kg Bisher verloren: 29,9 kg.    Still to go: 14,5 kg.    Diät befolgt: Schlecht.

---

1228 kcal

Fett: 26,46g | Eiw: 52,26g | Kohlh: 203,50g.   Frühstück: water, soy protein powder, ice, strawberries, vanilla yogurt, chocolate milk, ground flaxseed. Mittagessen: water, banana, mozzarella, whole grain dijon, whole wheat tortilla, organic field greens, corn and black bean salsa. Abendessen: ginger peach herbal tea, Boston and Dynamite Maki. Snacks/Sonstiges: water, Mars Bar. mehr...

2317 kcal

Bewegung: Gymnastik (Leicht) - 45 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Hausarbeit - 1 Stunde, Ruhen - 12 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...