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Didn't have time to for this this morning, but I'm here now! Yesterday I felt like complete shit! I ate some junk food and I can tell now how badly I feel after eating all of that. And that would explain why I gained a little weight this morning. Today I stuck to my diet plan and made time to exercise tonight at the gym. I'm feeling good and it was a hard working out I'm not used to running at all. This is going to be difficult but if I really want to make it I need to do the workouts. I guess my goal for tonight is to not have any snacks!
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2086 kcal
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Fett: 75,54g | Eiw: 81,33g | Kohlh: 285,97g.
Frühstück: white chocolate raspberry creamer, yoplait light strawberry shortcake. Mittagessen: banana, Lean Cuisine Philly=style steak & Cheese. Abendessen: red barron pizza. Snacks/Sonstiges: cream cheese, bagel, Fiber Plus Chocolatey Peanut Butter. mehr...
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2639 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 29 Minuten, Ruhen - 15 Stunden und 31 Minuten, Schlafen - 8 Stunden. mehr...
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alexa007's Gewichtsverlauf
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