blazingigi's Notizen, 06 Jan 10

2 Days strong with a little hiccup last night... I had chick-fil-a but I made the best choice possible! I did good considering, I was able to keep my calories under 1500! I have been going to the gym every day after work for an hour. I want to try to get back up to 1 hour to 1 hour & 30 minutes.. no rush though. I weighted my self this morning.. because I was curious... it was 243lbs but I'm not recording it.. because I don't want to count my eggs before they hatch.. so Friday is the day I'm recording weight! 2 more days.. plus I'll be going to taking weekly pictures... I want to see my changes how small or big they might be.

Stay strong & stay focus!

---

710 kcal

Fett: 22,63g | Eiw: 59,09g | Kohlh: 77,20g.   Frühstück: Muenster Deli Style Cheese Slices, Oven Roasted Turkey Breast, Deli Style Sliced Cooked Ham, Healthy Multi-Grain Bread. Mittagessen: cucumbers, Mixed Baby Greens, oil, white vinegar. Abendessen: cabbage, skinless chicken breast, onions . Snacks/Sonstiges: Activia Light Fat Free Vanilla Yogurt, water, Light Cheese Heads String Cheese Sticks, orange. mehr...

3516 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 5 Stunden und 50 Minuten, Schlafen - 8 Stunden, Auto Fahren - 30 Minuten, Schreibtischarbeit - 8 Stunden und 40 Minuten. mehr...