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Well 100 days I have not weighed in and lost total of 50 Lbs. Can you see the difference. Also my three avocado trees are ready to harvest again this year. The one I am holding weigh 25.5 OZ. That is really a meal. Rite? The lower Picture was taken back in April. 50 Lbs in 10 months not bad for keto. <blockquote class="imgur-embed-pub" lang="en" data-id="a/nd7Hi"><a href="//imgur.com/nd7Hi"></a></blockquote><script async src="//s.imgur.com/min/embed.js" charset="utf-8"></script>
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1116 kcal
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Fett: 85,45g | Eiw: 65,41g | Kohlh: 22,76g.
Frühstück: Rib City Baby Back Ribs, Butter, Avocado, Fried Egg, Coffee (Brewed From Grounds). Mittagessen: Skip this Meal. Abendessen: Cooked Okra (from Fresh), Milkfish (Cooked, Dry Heat), Low Carb Slaw. Snacks/Sonstiges: Mozzarella Cheese (Part Skim Milk), Pepperoni. mehr...
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 Kommentare
Looking great, buddy! And, I love the kitty in your photo!
22 Okt 16 vom Mitglied: HCB
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OMG! Those are avocados? I thought they were zucchini, they're so big and long! Great job on the 50 pounds.
23 Okt 16 vom Mitglied: mskestrela
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Oh, I just asked in a different post if these were avocados. I've never seen anything like these. Makes me think of Phil's avocado challenge he had a while back. I don't know that I could eat a whole one of THESE!
23 Okt 16 vom Mitglied: Rckc
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Fred, you are a great example to us all! Thank you for sharing your keto success and your amazing progress!
23 Okt 16 vom Mitglied: erikahollister
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Congrats to you. Do you ship? The price of avocados as the store is getting ridiculous. Claims of problems in Mexico.
23 Okt 16 vom Mitglied: ClassicRocker
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Those avocados look to be prize worthy. Do you exhibit at the fairs or is that typical of home grown? 🏅
23 Okt 16 vom Mitglied: Sarah1950
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Nice job, Fred, you look as good as those avocados!
23 Okt 16 vom Mitglied: @philrmcknight
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Great job! It must be amazing harvesting your own plants :)
23 Okt 16 vom Mitglied: PizzaLover88
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super job buddy! healthwise and greenthumbwise!
24 Okt 16 vom Mitglied: rontravis
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I like your animal shirt and cool cat! Great avocados!
24 Okt 16 vom Mitglied: warrenwinter
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24 Okt 16 vom Mitglied: PhillySue
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fred4win's Gewichtsverlauf
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