mercury14's Notizen, 12 Dez 11

While I have yet to reach my goal of 185, I have broke through the 188 barrier. I had attained this weight a couple months ago when I was trying to skip breakfast to lose weight, just before heading back up to 192. I also received a compliment from the 24 hour fitness check in girl on how my fitness program is showing progress. That made me feel good and motivated to keep going.

84,8 kg Bisher verloren: 0 kg.    Still to go: 7,7 kg.    Diät befolgt: 100%.

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1663 kcal

Fett: 42,27g | Eiw: 85,58g | Kohlh: 210,75g.   Frühstück: orange juice, milk, cereal. Mittagessen: turkey sandwich. Abendessen: milk, chcken broth, sour cream, chicken thigh, onion, green beans, noodles. Snacks/Sonstiges: pyrmaid beer, cranberry oatmeal cookie. mehr...

2378 kcal

Bewegung: Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...