Sally Forest's Notizen, 25 Okt 16

Slept well,up at 8:55am. Med's taken with water. David had to go out early. I stayed home. Did laundry and cooking. Spoke to Angie this pm. Eloise called this pm.

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1165 kcal

Fett: 41,70g | Eiw: 58,89g | Kohlh: 133,70g.   Frühstück: All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup. Abendessen: Scalloped Potato, Spaghetti with Tomato Sauce and Meatballs, Atkins Mushroom Smothered Minute Steak. Snacks/Sonstiges: Tootsie Roll Junior Mints, Deep-Fried Pork Rinds, Snyder's of Hanover Pretzel Sticks, Keebler Vanilla Wafers. mehr...

3530 kcal

Bewegung: Hausarbeit - 30 Minuten, Exercising in hot tub - 40 Minuten, Spa - 30 Minuten, Gesang - 4 Stunden, Kochen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 5 Minuten, Lesen - 4 Stunden, Dehnen (Yoga) - 30 Minuten, Fernsehen (TV) - 1 Stunde. mehr...