MrsFisha's Notizen, 07 Jan 10

I feel so good! Just took a walk to go see my little boy at day care. Fifteen minutes each way AND got some snuggle time! A good lunch break for the heart in two ways!! Wanted to record how good this felt so I would do it more often!! What a good day.

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1789 kcal

Fett: 33,93g | Eiw: 116,65g | Kohlh: 257,10g.   Frühstück: 100% whole wheat toast, banana, international delight creamer, coffee. Mittagessen: brown mustard, garlic, onion, Ground Turkey. Abendessen: instant rice, peas, chicken breast. Snacks/Sonstiges: carrot sticks, unsalted pretzels, APPLE, Peanut Butter Cups. mehr...

3011 kcal

Bewegung: Hausarbeit - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 1 Stunde, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...