Nikina70's Notizen, 28 Okt 16

Not happy with the scale today after tracking quite well all week, doing IF, three 1-hour workouts and drinking lots of water. It only says 100g down so I will wait and weigh myself tomorrow morning and see if it shifts then - otherwise I'll push on and hope for better results next week.

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1551 kcal

Fett: 66,00g | Eiw: 55,21g | Kohlh: 160,76g.   Frühstück: Tap Water, SPAR Low Fat Milk. Mittagessen: Boiled Egg, KOO Beetroot Salad Crinkle Cut, Messaris Messaris Blue Pak Giant Salted Peanuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. Abendessen: Albany Superior White Bread, Coca-Cola Coca-Cola Light, Merlot Wine, Woolworths Cottage Pie, KOO Beetroot Salad Crinkle Cut. Snacks/Sonstiges: Willards Big Korn Bites, Strawberries, Pick n Pay Fat Free Strawberry Yoghurt, Strawberries, SPAR Fat Free Plain Smooth Cottage Cheese, Date, Snowflake Easymix Vanilla Muffin, Cadbury Dairy Milk Top Deck Mint. mehr...

1983 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Cardio - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...