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Oh the cravings! Low energy too. Keep plugging along...this going to be a long road to travel!
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1376 kcal
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Fett: 38,03g | Eiw: 97,74g | Kohlh: 162,51g.
Frühstück: Optima Shakes - Rich Chocolate Royale, skim milk. Mittagessen: Kashi TLC Trail Mix, raspberries, blueberries, Condensed Soup Goldfish. Abendessen: Greek Chicken & Potatoes Fix-It & Forget-It Lightly Slow Cooker Recipe. Snacks/Sonstiges: chocolate chip cookie, Club Crackers Snack Sticks, Grahams Crackers Bug Bites. mehr...
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2732 kcal
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Bewegung:
Hausarbeit - 3 Stunden, Heimtrainer (Mäßig) - 20 Minuten, Ruhen - 12 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
07 Jan 10 vom Mitglied: moniraq
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I've heard if you have a bad craving (which I do ALL the time w/ sugar) quickly occupy yourself for about 10-15 minutes, and your craving will go bye bye. Hard to do when you work in an office, but maybe go walk around, stretch, go make a phone call outside, whatever. Works sometimes for me....
07 Jan 10 vom Mitglied: omerlm
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Years ago someone told me that if I'm craving sweet to eat a small piece of dill pickle. There is a sodium trade off with that, but it does kill the need for cake for me! :)
08 Jan 10 vom Mitglied: Empebi
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A pickle! I had never heard that one...worth a try =)
08 Jan 10 vom Mitglied: revv0614
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evanstonmomcpa's Gewichtsverlauf
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