Hollinator's Notizen, 15 Dez 11

I'm hoping to get over this plateu. I went on vacation - didn't gain a pound. Had 2 huge Thanksgiving dinners - didn't gain a pound. Sounds lucky - BUT - I have been doing Medifast and sticking to it for weeks and haven't LOST much of anything. My body is so wanting to stay at this weight and I SOOOOO don't want it to! Why can't it plateu back down at 135 again?!?! ;->

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1360 kcal

Fett: 33,52g | Eiw: 127,85g | Kohlh: 148,33g.   Frühstück: frozen broccoli, medifast stew. Mittagessen: yam, chicken breast. Abendessen: coconut oil, medifast soup, shrimp, medifast soup. Snacks/Sonstiges: Dutch Chocolate Shake, Dutch Chocolate Shake, korma , frozen vegetables. mehr...

2792 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Heimtrainer (Langsam) - 15 Minuten, Ausdauertraining (Fitnessstudio) - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 4 Stunden, Schlafen - 9 Stunden und 45 Minuten. mehr...