jan870's Notizen, 06 Nov 16

It's a beautiful sunny day here in NC. The temperature's have been in the mid 30's the last two nights with frost on the roofs each morning and, as with today...60's during the day. At least it's not snow or REALLY cold.

I'm down a bit more today and this makes me happy...as long as there's no gain. I'm now back into routine of eating and not snacking and of journaling what I eat. I had pretty munch stopped after the removal of all ten of my toenails the end of July when I was forced to recline in my recliner with the feet propped up for the first month...Whew!

Anyway, everyone have a blessed day.

120,8 kg Bisher verloren: 2,5 kg.    Still to go: 52,8 kg.    Diät befolgt: Recht gut.

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1003 kcal

Fett: 53,62g | Eiw: 39,69g | Kohlh: 97,22g.   Frühstück: Coffee, Food Lion Yogurt. Mittagessen: Meatless Spinach Quiche, Coffee. Abendessen: Pillsbury Grands! Homestyle Southern Style Biscuits, Blueberries. Snacks/Sonstiges: Milk (Whole Milk), Chamomile Tea, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Purified Drinking Water. mehr...

3690 kcal

Bewegung: Hausarbeit - 2 Stunden, Dehnen (Yoga) - 35 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden, Ruhen - 11 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...