jan870's Notizen, 08 Nov 16

Good morning everyone. It's going to be an awesome day! I have an appointment at 2 then after will work outside for a while. I'm up slightly, but, I'm thinking it'my clothing since I forgot to weigh myself until I started to journal this morning.

I've found that by eating more protein and upping my calorie intake that I might have jump started my system again. I was doing 1,000 calories a day or less and was really tired feeling, etc. Hopefully I'm back on track.

Everyone have a great day...drink plenty of water and VOTE.

121,2 kg Bisher verloren: 2,2 kg.    Still to go: 53,2 kg.    Diät befolgt: Recht gut.

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446 kcal

Fett: 37,62g | Eiw: 11,41g | Kohlh: 16,82g.   Frühstück: Coffee, Butter (Salted), Meatless Spinach Quiche. mehr...

3701 kcal

Bewegung: Dehnen (Yoga) - 35 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden, Hausarbeit - 2 Stunden, Ruhen - 11 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...