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Lunch was off to a GREAT start.. and then I gave in. S**T. I'm considering just trying to fast the rest of today and then into tomorrow probably until 5:30pm. Trying to get in the mindset to do that.
Just need to keep busy.
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832 kcal
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Fett: 39,70g | Eiw: 23,61g | Kohlh: 98,96g.
Frühstück: Coffee, Water. Mittagessen: Water, Starburst Original Fruit Chews, Skittles Original (Fun Size), Nestle Kit Kat (Fun Size), Nestle Crunch Bar (Miniature), Skinless Chicken Breast, Wegmans Ditalini Pasta, Tanimura & Antle Green Onion, T. Marzetti Poppyseed Dressing, Red Cabbage, Great Value Romaine Lettuce, Lettuce, Tomatoes. Snacks/Sonstiges: Water, Planters Whole Cashews. mehr...
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 Kommentare
Try a liquid fast, like black coffee, water, low calorie drinks, tea...you'll keep full and stay low on carbs and calories. I do it some times, but the key either hot or cold drinks.
09 Nov 16 vom Mitglied: XshapeshiftX
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I'm going to try that. Got three water bottles next to me and going to drink some tea later. I'm kinda considering just going for as long as I can until I truly feel HUNGRY. Not for the weight, but to clean house and get rid of the cravings.
09 Nov 16 vom Mitglied: Timg2500
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Not to get too in depth, but once you get watery stools on a liquid diet, that's how you know you're cleaning yourself out. Lots of water. Stay hydrated! Good luck. I feally should put the effort into doing a liquid fast even for the simple reason of my chronic constipation ;)
09 Nov 16 vom Mitglied: XshapeshiftX
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09 Nov 16 vom Mitglied: XshapeshiftX
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