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Yeah, an hour and a half at the gym, back in the old routine, knee feeling ok. Increased cardio by 5 minutes, up to 35 now. Need to eat more though. Need to be closer to the Biggest Looser suggestion of 7 calories per pound of weight currently. Sticking to the diet routine, turned down wine yesterday!
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1570 kcal
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Fett: 29,86g | Eiw: 84,76g | Kohlh: 178,28g.
Frühstück: grapefruit. Mittagessen: tea, champagne, barbeque sauce, steamed veggies, rice, Shrimp. Abendessen: nonfat milk, Vinaigrette Dressing, roma tomato, ground turkey. Snacks/Sonstiges: nutri grain bar, Fish oil. mehr...
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3614 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Heimtrainer (Mäßig) - 23 Minuten, Krafttraining (Mäßig) - 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 12 Minuten, Schlafen - 7 Stunden, Ruhen - 14 Stunden und 25 Minuten. mehr...
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