chthomas's Notizen, 15 Nov 16

In addition to logging everything I eat, I committed to moving more as well. So I left the office today and went for a bike ride at the beach! It was awesome though I could only last about 45 minutes. Omg my butt hurt so bad. Hopefully my bottom will toughen up after a few rides. I'd love to make this a regular routine.

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2348 kcal

Fett: 99,98g | Eiw: 193,52g | Kohlh: 165,21g.   Frühstück: Roasted Broiled or Baked Chicken Breast. Mittagessen: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Flame Grilled Chicken Breast. Abendessen: Culver's Crinkle Cut Fries (Large), Dream Dinners Carne Asada Steak Tacos. Snacks/Sonstiges: Driscoll's Raspberries, Blackberries. mehr...

2913 kcal

Bewegung: Radfahren (Gemächlich) - <16 Km/h - 45 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden und 30 Minuten. mehr...