kmaxwell08's Notizen, 10 Jan 10

My son's stupid donuts! I remembered today that I ended up eating 3 yesterday! That combined with eating carbs at 8:45 last night did me in. I gained 2 whole pounds! This is NOT water weight believe me! Days like this though, I remember why I was 5 ft tall and 152 lbs not long ago! I am redirecting myself this week. I have a trip in 10 days and I wanna be 125 when I go visit my mom. I can lose 3.8 pounds in 10 days, but I sure would have like to have only had to lose 1.8 pounds lol!

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1348 kcal

Fett: 32,72g | Eiw: 108,06g | Kohlh: 164,10g.   Frühstück: general foods international coffee decaf, cinnamon, California Whole Pitted Dates, sugar free syrup, malt o' meal. Mittagessen: lemon juice great value, water, pear, barbeque sauce sweet baby ray's, roma tomato, spinach, Rotel Roast, oroweat whole wheat hot dog bun. Abendessen: chicken strips, grilled tilapia, pineapple salsa, Shrimp, water, steamed broccoli. Snacks/Sonstiges: lemon juice great value, water, water, activia vanilla light. mehr...

2210 kcal

Bewegung: Auto Fahren - 40 Minuten, Pilates - 45 Minuten, Schreibtischarbeit - 1 Stunde und 10 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Einkaufen - 20 Minuten, Schlafen - 7 Stunden und 20 Minuten, Ruhen - 7 Stunden und 20 Minuten, Hausarbeit - 1 Stunde, Sitzen - 2 Stunden und 45 Minuten, Stehen - 1 Stunde und 45 Minuten, Gehen (Flott) - 6,5 Km/h - 20 Minuten, Laufen (Joggen) - 8 Km/h - 20 Minuten. mehr...