kmaxwell08's Notizen, 10 Jan 10

Well today was a great day! I hope the scale reflects that this week. I went this morning to get spiritually fed and got full! Then I came home and had a sensible lunch, bought some fruit for the week, came home and went for my 20 min jog/20 min walk! I really can't believe I can jog for 20 straight minutes. When I started this 3 months ago I was walking about 2.5 mph for 26 min! I am doing so much more now. The weather should cooperate this week so that I can get my jog/walk in everyday. I am going to keep pushing for jogging more. Then I came home and did my 15 minutes of AB exercises. Then after dinner tonight I decided to come home and do 45 minutes of pilates! Then I got a shower and updated everything and now I am bout to dry my hair and relax. Today was a good day.

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1348 kcal

Fett: 32,72g | Eiw: 108,06g | Kohlh: 164,10g.   Frühstück: general foods international coffee decaf, cinnamon, California Whole Pitted Dates, sugar free syrup, malt o' meal. Mittagessen: lemon juice great value, water, pear, barbeque sauce sweet baby ray's, roma tomato, spinach, Rotel Roast, oroweat whole wheat hot dog bun. Abendessen: chicken strips, grilled tilapia, pineapple salsa, Shrimp, water, steamed broccoli. Snacks/Sonstiges: lemon juice great value, water, water, activia vanilla light. mehr...

2210 kcal

Bewegung: Auto Fahren - 40 Minuten, Pilates - 45 Minuten, Schreibtischarbeit - 1 Stunde und 10 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Einkaufen - 20 Minuten, Schlafen - 7 Stunden und 20 Minuten, Ruhen - 7 Stunden und 20 Minuten, Hausarbeit - 1 Stunde, Sitzen - 2 Stunden und 45 Minuten, Stehen - 1 Stunde und 45 Minuten, Gehen (Flott) - 6,5 Km/h - 20 Minuten, Laufen (Joggen) - 8 Km/h - 20 Minuten. mehr...