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Hey, guys. I'm back. Things have been insane this last 40 days. I lost a close friend last week after losing my best friends grandma back in October. uggggh. They say tragedy always comes in three, I'm just waiting for the next bomb to hit. I have been unable to keep up with much, I have been power walking in place of my workouts for the week because I have not been able to eat enough calories, I know I haven't because I am constantly hungry, yet when I put the food to my mouth its like ugh I don't want it. I know its depression, and this too shall pass but man I don't know if I can take another emotional hit.
I have still laid o the sugars and sodas, I had a few pieces of candy but that 3as over the course of the whole week and me trying not to starve myself. So, I'll probably have a green arrow tomorrow, Who knows. I might not I know sometimes when out bodies don't have enough intake they go into starvation mode which actually stores more fat, faster. Sucks. I didn't do my mini challenges either I mean, I still managed to eat my 6 servings of fruit but there is nowhere near enough in those for a full day especially if that's all I'm eating.
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410 kcal
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Fett: 20,00g | Eiw: 15,00g | Kohlh: 39,00g.
Mittagessen: Auntie Anne's Pretzels Pretzel Dog. Snacks/Sonstiges: Wylwood California Medley. mehr...
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4833 kcal
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Bewegung:
Stehen - 1 Stunde, Fernsehen (TV) - 5 Stunden, Treppensteigen - 10 Minuten, Gehen (Flott) - 6,5 Km/h - 20 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 30 Minuten. mehr...
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