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made big mistake this morning skipped breakfast had a glass of milk,didnt get lunch break until 2pm long time from 6am,was i ready for my sandwiche,exersices completed for today struggling with the water intake 3 8oz glasses drank got to try n get the other 5 in befor bed time.
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978 kcal
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Fett: 23,95g | Eiw: 48,30g | Kohlh: 145,46g.
Frühstück: milk. Mittagessen: philadelphia light cream cheese, Wholemeal Bread Medium Sliced, Light Mayonnaise, ham. Abendessen: pork faggots, cauliflower, Cooked Broccoli (from Frozen), potatoes. Snacks/Sonstiges: melon, pear. mehr...
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3911 kcal
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Bewegung:
Ruhen - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Hausarbeit - 3 Stunden, Heimtrainer (Mäßig) - 30 Minuten, Stehen - 1 Stunde und 30 Minuten, Einkaufen - 1 Stunde, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten. mehr...
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