Timg2500's Notizen, 28 Nov 16

Carb loaded a bit yesterday with the brown rice. Dinner was huge (in volume). I did a lot better with sodium (1990 vs 3600). Macros weren't bad either 45-35-20. Water fasting until lunch (not hungry anyway) and planning to abstain from starchy carbs today and tomorrow.

Actual:
Waist Measure: 33" on 11/22 (Goal is 32")
BF %: 16.5% on 11/22 (Goal is 10%)
Pushups: 55 this morning focusing on form. Took 2 breaks while holding position.(Goal is 100)
Cardio: None
Fasting: Broke fast at 8:30 am

Cut Plan:
Resistance Training: 60 push-ups tomorrow. ??? Want to add something else. Something focusing on shoulders more.
Fasting: Stick with lean means and fibrous veggies today.
Weight: finish cut by end of year.
Exercise: 30 min on Tuesday.

Add dips in December probably.

83,2 kg Bisher verloren: 0 kg.    Still to go: 6,1 kg.    Diät befolgt: Nicht zutreffend.

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1813 kcal

Fett: 57,21g | Eiw: 137,63g | Kohlh: 171,07g.   Frühstück: Coffee, Water. Mittagessen: Water, Birds Eye Steamfresh Broccoli Florets, Lemon Juice, Birds Eye Steamfresh Premium Selects Brussels Sprouts, StarKist Foods Chunk Light Tuna in Water (Pouch). Abendessen: Reddi-wip Original Whipped Light Cream, Gingerbread Cake, Soft White Roll, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Pepperidge Farm Seasoned Croutons, Iceberg Lettuce (Includes Crisphead Types), M&M's Red's Ultimate M&M's Cookies. Snacks/Sonstiges: Body Fortress Energy Protein Mocha Cappuccino. mehr...

2714 kcal

Bewegung: TJG Base Metabolism - 24 Stunden. mehr...