You can do this. Plan ahead to eat what is good for you and that makes it easier to keep away from food that is not on your plan.
30 Nov 16 vom Mitglied: abbadabba
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PS This is not a race. This is a lifestyle.
30 Nov 16 vom Mitglied: abbadabba
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Hi, BenlL1. I did WW for about 2 years, lost 70 lbs., and was asked to go to work for them as a receptionist so I know WW does work if you stick with it. That's been about 6 years ago. I gained it all back and now am counting calories, journaling in a little spiral notebook, not on here but may start eventually when I get comfortable. Glad to find this site and the support here. You are doing awesome! Don't be so hard on yourself!
30 Nov 16 vom Mitglied: maryknacke
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1 pound a week is considered good. You're doing great! No need to push yourself too hard, because that's when people tend to burn out.
30 Nov 16 vom Mitglied: notelaine
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Yes sounds like you all are doing good. I want to be like you all and I also keep trying to tell myself it is slow and steady changes the lifestyle and wins the race.
30 Nov 16 vom Mitglied: Sharon Vires
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5 lbs in two weeks is excellent. It is unhealthy to go any faster than that. Really 2 to 6 lbs a month is the healthiest way. Dieting puts a big strain on your liver and kidneys and even your heart to some degree. Don't overdo it
30 Nov 16 vom Mitglied: Marcus Welby
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Nice drop there. Stick with whatever works for you.
30 Nov 16 vom Mitglied: Sarah1950
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Don't let that little voice discourage you, 5 lbs in 2 weeks is great progress!
30 Nov 16 vom Mitglied: jmb3450
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Excellent loss - we all are different so what works for you is good, right?
30 Nov 16 vom Mitglied: HCB
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You are doing great, 5 lbs in 2 weeks is wonderful!
30 Nov 16 vom Mitglied: rhontique
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30 Nov 16 vom Mitglied: DJ Beecher
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