NPilbeam's Notizen, 12 Jan 10

I watched a show on cable following up on people who has gastric bypass...one woman's story really hit home for me...she said that the scale is now her enemy...her whole life depends on the number that she sees on that scale in the morning...it rules what she eats, how much she eats, if she can have anything extra...she's gone a whle day without eating because of the number on the scale...her big fear is that she will gain 5lbs...her biggest fear is that she will be back at 240lbs (her starting weight). I'm not as bad as that but I do find that my day is colored by what I see on the scale in the morning. I haven't gone a whole day without eating, but my mood and how I see myself is mirrored in that daily numbered. I try and put it all in perspective but it's hard...all my success and possible failure are based on those numbers. I can see excusing a 5lbs weight gain as just a fluctuation in body weight...then it's 6lbs, then 10...before I know it it's back in size 32 pants...how real is that fear??

---

694 kcal

Fett: 15,48g | Eiw: 26,37g | Kohlh: 113,27g.   Frühstück: Slow cooker oatmeal, banana. Mittagessen: fajita chicken, light sour cream. Snacks/Sonstiges: prunes, apple, endulge. mehr...