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I definitely need to lay off the carbs! I can't seem to get my diet balanced to 50% carbs or less lately. I am bout to jog for a bit then come home and settle in for a 2 hour biggest loser. I plan on doing my ab exercises during the commercials! I incorporate a weight and it really makes me sweat!
I just planned my menu for tomorrow. I am trying to cut back on carbs. I am hoping that tomroow is better than today (or this week for that matter)
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1405 kcal
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Fett: 22,58g | Eiw: 99,74g | Kohlh: 205,68g.
Frühstück: lemon juice great value, general foods international coffee decaf, sugar free syrup, water, cinnamon, malt o' meal. Mittagessen: green beans great value, oroweat whole wheat hot dog bun, Rotel Roast, barbeque sauce sweet baby ray's, Blackeyed Peas, water, lemon juice great value. Abendessen: spanish rice mahatma, lemon juice great value, water, la banderita whole wheat tortilla, Chicken Chimichangas Filling, ranchero refried beans. Snacks/Sonstiges: lemon juice great value, water, prunes, Activia Strawberry Light Yogurt. mehr...
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2150 kcal
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Bewegung:
Gymnastik (Leicht) - 5 Minuten, Pilates - 20 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Sitzen - 1 Stunde und 25 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Schreibtischarbeit - 5 Stunden und 45 Minuten, Ruhen - 6 Stunden und 15 Minuten, Schlafen - 6 Stunden und 20 Minuten, Stehen - 1 Stunde und 45 Minuten, Laufen (Joggen) - 8 Km/h - 10 Minuten, Gehen (Flott) - 6,5 Km/h - 10 Minuten. mehr...
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 Kommentare
Try to start the day with a protein-heavy breakfast. I changed my breakfast from yogurt (most calories from carbs) to low fat cottage cheese (most calories from protein) and since then I have been able to mostly keep my protein higher than I used to be able. I even had a few days where I had MORE protein than carbs. I was amazed. You'll probably find you have more energy that way too.
13 Jan 10 vom Mitglied: k8yk
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I actually started that today. I love malt o meal but the carbs are just too high. Today I had 2 egg whites with fat free cheese and turkey bacon, whole wheat english muffin with sugar free preserves and coffee with a splash of milk and some honey! We'll see how it goes today! I am really aiming for keeping my carbs under 45 per meal and 15 per snack.
17 Jan 10 vom Mitglied: kmaxwell08
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