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Very fitting that 6 months to the day after my gastric sleeve surgery I hit a brand new hot fresh out of the oven low weight. Since Easter I have now officially lost 119.2 lbs and since surgery 104.2 lbs. I can't tell you the last time I saw the 21X's so hopefully I'll see it in the next week or two.
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100,2 kg
Bisher verloren: 54,1 kg.
Still to go: 9,4 kg.
Diät befolgt: Recht gut.
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1925 kcal
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Fett: 63,92g | Eiw: 115,55g | Kohlh: 238,59g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Kroger Jellied Cranberry Sauce, Dressing with Meat and Vegetables, Turkey Meat. Abendessen: Kirkland Signature Kettle Crinkle Cut Chips, Ocean Spray Jellied Cranberry Sauce, Texas Roadhouse Loaded Sweet Potato, Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Sonstiges: Raspberries, Strawberry Blended Greek Yogurt, Bananas, Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Roasted Red Pepper Hummus, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. mehr...
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3141 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 7,0 kg pro Woche
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