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Happy New Year (Eve)! A good jaunt on the eliptical at 7 for 10 min, then 25 min of the weights that are supposed to keep my lean muscle from continuing to disappear. Then my first HIT...well part of a HIT anyway. Sorry, I couldn't recover in only minute...it took me 2 before I could start again. 4.7, the highest I have ever run for 2 min and I was out of breath by then for sure. Only did 5 repeats, had to get home from gym because daughter decided to start the new year with a fever, but I will consider it a good start with room to grow...optimistically :) HR 120 at the low end and 165 at the high, but that was the first repeat and it modulated after that to around 145.
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1666 kcal
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Fett: 50,48g | Eiw: 56,13g | Kohlh: 193,24g.
Frühstück: fiber one chewy, 1% milk. Mittagessen: whole wheat kaiser roll, butter substitute, jarlsburg cheese, boar's head maple turkey. Abendessen: smoked almonds, cool whip, gingerbread, stuffed artichoke, Tomato Sauce, fresh pasta, chianti, beef tenderloin. mehr...
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2458 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Gymnastik (Leicht) - 25 Minuten, Laufen - 11 Km/h - 10 Minuten, Ruhen - 14 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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