Birdwathcer's Notizen, 15 Dez 16

I had a wonderful day, just a normal day like many others, but there're so many things to be thankful for and live a happy life. Smile and live and cheer up others too!!

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1452 kcal

Fett: 53,88g | Eiw: 65,30g | Kohlh: 183,50g.   Frühstück: Bananas, Great Value Lactose Free Fat Free Milk. Mittagessen: Onions, Sodexo Home Fried Potatoes, Oranges, Fried Rice, Cooked Pinto, Calico or Red Beans, Chicken Neck Meat (Broilers or Fryers, Simmered, Cooked). Abendessen: Kathleen's Pinto Beans Charro Style, Fried Rice, Luncheon Meat, Trader Joe's Gourmet Fried Onion Pieces, Salsa. Snacks/Sonstiges: Orange, Regular Coffee, QUIMPHARMA VITAMIN C 1000 mg., Mega Health Energy Health, Hershey's Kit Kat Candy Bar, Nature Valley Sweet & Salty Granola Bars - Peanut. mehr...

2116 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Schreibtischarbeit - 6 Stunden, Ruhen - 9 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...