Wiegen Eintrag (keine Notizen) für 26 Dezember 2016
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124,7 kg
Bisher verloren: 18,1 kg.
Still to go: 45,4 kg.
Diät befolgt: Nicht zutreffend.
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1154 kcal
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Fett: 53,25g | Eiw: 32,99g | Kohlh: 136,00g.
Frühstück: Winchell's Hot French Vanilla Cappuccino (24 oz), Slim Jim Monster Tabasco Spiced. Mittagessen: Weight Watchers Angel Hair Marinara. Abendessen: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). mehr...
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3432 kcal
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Bewegung:
Putzen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
Wow, great loss there, congrats!
26 Dez 16 vom Mitglied: warrenwinter
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23 Jan 17 vom Mitglied: melissasanders
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That is wonderful! Best wishes on your weight loss journey!
23 Jan 17 vom Mitglied: DMZur
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Wooohooo! that's fabulous Melissa.
23 Jan 17 vom Mitglied: ravensfolly
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23 Jan 17 vom Mitglied: melissasanders
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Melissa you are such a great inspiration to the others here in FS...so let there be no doubters...you are right on...great going and congratulations.
23 Jan 17 vom Mitglied: fred4win
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24 Jan 17 vom Mitglied: erikahollister
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awesome. congrats on your weight loss. & thanks for the add.
24 Jan 17 vom Mitglied: bobbiduncan
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24 Jan 17 vom Mitglied: ashakina
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If I can do as mother of three small children anyone. Have faith in yourself and never give up. My children are my reason for getting healthy because I want to be able to here for them much longer. I also want to be able to play with them outside and lots more without giving out of breathe and getting so tried. I'm a lot more active now. And I feel a lot better then I use to. Never put yourself down no matter what if you have a slip up it's normal everyone does. Just try your hardest and do the best you can. One main thing not to do is compare yourself and your weight loss with anyone everyone is different and will lose weight differently. Not what works for one person is going to work for everyone. You have to find what is best for you. Keep your head up and do the best you can.
27 Jan 17 vom Mitglied: melissasanders
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Melissa, You are absolutely right on to accounts. First you right trying you hardest to do your best and second what works for with weight loss for one person doesn't work for everyone. Just keep doing what every your doing; you're doing great.
27 Jan 17 vom Mitglied: DMZur
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27 Jan 17 vom Mitglied: HCB
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melissasanders's Gewichtsverlauf
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