mekellyuwho's Notizen, 02 Jan 12

All the kids are back to school today and I need to find something to do. Maybe I will go shopping and burn some calories. I need to start in on my water this morning too it made my day better I think to drink so much water yesterday. my goal today is to get one gallon of water in and 3 less bad things in.

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1598 kcal

Fett: 45,44g | Eiw: 46,13g | Kohlh: 247,02g.   Frühstück: Strawberry Cheesecake Low Fat Ice Cream Sandwich, Vanilla Caramel Liquid Coffee Creamer, coffee, rice crispy cereal, milk. Mittagessen: sour cream, rotelle tomatoes, refried black beans, Flour Tortilla. Abendessen: ragu , Spinach and Mozzarella Ravioli Entree. Snacks/Sonstiges: water, kiwi, water, water, Crunchy Peanut Butter, fiber one brownie, pepper jack cheese stick, Granny Smith Apples, water. mehr...

2493 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...