peppermint1000's Notizen, 30 Dez 16

Friday. Possible Choices...

Ballet stretch
Squats 2 Reps of 10. each
Dead Lift 2 Reps of 10. each
Leg Lift. Ab 2 Reps of 10. each
Elliptical 10 minutes...1/2 mile 20 minutes...1 mile
Bicep
Tricep
Rowing. Military Press
Lunges
Jumping Jacks
Cycling
Walking 30 min. Then 45 min.
Jogging. 10 min. Then 20 min.

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1572 kcal

Fett: 99,19g | Eiw: 80,89g | Kohlh: 94,39g.   Frühstück: Turkey Bacon, Egg. Mittagessen: Italian Salad Dressing, La Choy Chow Mein Noodles, Mixed Salad Greens, Johnsonville Cheddar Brats, Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties. Abendessen: La Choy Chow Mein Noodles, Italian Salad Dressing, Mixed Salad Greens, Chicken Soup. Snacks/Sonstiges: Fit & Active Peach Nonfat Yogurt, Water, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Cinnamon, Butter, Sweet Potato, Water, Friendly Farms Sugar Free Hazelnut Creamer, Coffee. mehr...

2026 kcal

Bewegung: Ballet - 10 Minuten, Sit Ups - 5 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ergometer - 20 Minuten, Leg Lifts - 5 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 40 Minuten, Squats (Kniebeugen) - 5 Minuten, Dead Lift - 5 Minuten. mehr...