kbrammer's Notizen, 15 Jan 10

Holding strong and steadfast to my diet. No cheating but probably not enough food although have not felt deprived. First day on Vit D therapy, will see if that makes any difference. Need to increase the workouts, that is the goal next week.

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1352 kcal

Fett: 27,99g | Eiw: 110,15g | Kohlh: 170,78g.   Frühstück: ground turkey, Tea (Brewed), grapefruit, cottage cheese, water. Mittagessen: tangerine, water, lean cuisine steak tips. Abendessen: water, skinless chicken breast, russet potato, roma tomato, baby spinach, nonfat sour cream. Snacks/Sonstiges: nutri grain bar, Fish oil. mehr...

2653 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...