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Starting back on low carb today, got to get the extra 10 lbs from holiday off and then focus on getting the other 25 lbs. off! Such a hard battle!!!
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72,6 kg
Bisher verloren: 8,3 kg.
Still to go: 11,3 kg.
Diät befolgt: Schlecht.
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konstantes Gewicht
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 Kommentare
Weight training, eat unprocessed foods, and pay attention to the journaling. Carbs won't kill you if you eat the right ones. I once met a trainer who said a calorie is a calorie but I've since dismissed that as bad thinking. You can get a ton of nutrition from the right calories and absolutely none from some others. How is that the same? Soldier on.
03 Jan 17 vom Mitglied: JAYMAINE100
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I am right here with you! We will do this together!! I love you BFF
04 Jan 17 vom Mitglied: debbieclary holmstrom
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linda4814's Gewichtsverlauf
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