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I erased the app and stopped doing exercise to buckle down on my school work. Since I got my diploma (dental assistant woop woop) I now have time to really focus on working out and eating right. No more late night snacks and study crams lol. During my off time I was able to also study my body, my old weight and muncle tone. I realized that 150 is not a good weight for me to be at, especially since I am wanting to gain muscle again. So my new weight is 165, but I am going to get there in little goals, at my own pace.
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94,5 kg
Bisher verloren: 0 kg.
Still to go: 19,7 kg.
Diät befolgt: Recht gut.
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1209 kcal
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Fett: 45,05g | Eiw: 39,17g | Kohlh: 164,12g.
Frühstück: very berry bagel, Strawberry Cream Cheese, Veggie Baked Crisp Snacks. Mittagessen: Scrambled Egg (Whole, Cooked). Abendessen: Ketchup, Fried Potatoes. Snacks/Sonstiges: Water. mehr...
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2702 kcal
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Bewegung:
Auto Fahren - 1 Stunde und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Stehen - 35 Minuten, Hausarbeit - 30 Minuten, Dehnen (Yoga) - 10 Minuten, Schlafen - 11 Stunden und 30 Minuten, Ruhen - 1 Stunde und 20 Minuten, Space - 2 Stunden und 25 Minuten, Sitzen - 5 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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