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Great lunch 😁 turkey cutlet with paprika, cilantro and lemon. The 5 yo stole a bunch of carrots 👍🏻
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1909 kcal
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Fett: 79,28g | Eiw: 130,24g | Kohlh: 174,81g.
Frühstück: Hunt's Tomato Ketchup (No Salt Added), Egg Beaters Egg Beaters - Original. Mittagessen: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Honeysuckle White Lean Turkey Breast Cutlets. Abendessen: Vigo Artichoke Hearts, Lime Juice, Red Onions, Green Giant Hass Avocado, Blue Bell Cookies & Cream Ice Cream, Chocolate Cake (with Chocolate Frosting). Snacks/Sonstiges: Quaker Rice Cakes - Lightly Salted, America's Choice Natural Walnuts, Ghirardelli 60% Cacao Dark Chocolate Squares, Frango Mint Chocolates. mehr...
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 Kommentare
Beautiful dinner. You eat this for a year with exercise you will end up ripped like James Bond.
08 Jan 17 vom Mitglied: jaroslavkral
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And make that Coke Zero or even substitute with water.
08 Jan 17 vom Mitglied: jaroslavkral
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It's unsweet tea with lemon 🍋 😁
08 Jan 17 vom Mitglied: Timg2500
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Amazing dinner. Great diet.
08 Jan 17 vom Mitglied: jaroslavkral
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08 Jan 17 vom Mitglied: e-commerceunleashed
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Wow but you are rally low on calories. I heard that body has a safety mechanisms if you deprive it of calories for a long time it will stop losing fat and start losing muscle to cut down energy consumption to preserve itself as long as possible. From what I studied recently you should not have such a big deficit over a longer period of time. And this mechanism once activated it can be seen up to a year after. Be careful about that.
08 Jan 17 vom Mitglied: jaroslavkral
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Looks AWESOME! Oh, those 5 year olds, lol!!!
08 Jan 17 vom Mitglied: Rckc
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@jaro --> yeah I'm in a jump start mode this week. I try to end out each day at about 1700 cal which will give me about a 2-3 week loss of lbs. Tuesday will tell how I'm doing BF wise and if I'm on track. Thanks for the guidance!
08 Jan 17 vom Mitglied: Timg2500
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08 Jan 17 vom Mitglied: John10251
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08 Jan 17 vom Mitglied: Meadow Mist
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Timg2500's Gewichtsverlauf
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