Wiegen Eintrag (keine Notizen) für 09 Januar 2017
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100,0 kg
Bisher verloren: 1,1 kg.
Still to go: 13,8 kg.
Diät befolgt: 100%.
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1502 kcal
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Fett: 32,90g | Eiw: 101,36g | Kohlh: 207,80g.
Frühstück: Granola, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Chobani Nonfat Black Cherry Greek Yogurt (Container). Mittagessen: Cucumber (with Peel), Mahatma Jasmine Rice, Vegetable Oil, Nature's Place Boneless Skinless Chicken Breast, Egg Yolk, Chobani Nonfat Plain Greek Yogurt, Chicken Stock, White Flour, La Croix La Croix Sparkling Water. Abendessen: Country Hearth Dakota Style 12 Grain Bread, Kirkland Signature Fully Cooked Bacon, Tasty Bite Vegetable Tikka Masala, Nature's Place Boneless Skinless Chicken Breast. Snacks/Sonstiges: Walgreens Cherry Sours, Red Delicious Apples, Grapes. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
I weighed in simply to show my progress over the weekend. I didn't weigh in for a while and was up to about 229 or so over the last few weeks of December. So this is simply to show that I am making progress and a mental boost for me.
09 Jan 17 vom Mitglied: yendor72
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yendor72's Gewichtsverlauf
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