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The scale is tormenting me! First thing in the morning it shows that I gained a lb from yesterday then, after a few hours and some exercise, it shows that I lost a bit. Driving me crazy when I am already emotional about all of this! Anybody have a rule about how often they weigh themselves and does it work?
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85,0 kg
Bisher verloren: 6,6 kg.
Still to go: 17,0 kg.
Diät befolgt: Recht gut.
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1508 kcal
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Fett: 53,10g | Eiw: 93,58g | Kohlh: 167,30g.
Frühstück: slimfast high protein chocolate chip granola. Mittagessen: shredded cheese, white corn taco shell old el paso, sour cream breakstone's, Seasoning, lettuce, tomato, ground turkey, shredded cheese, white corn taco shell old el paso, sour cream breakstone's, Seasoning, lettuce, tomato, ground turkey. Abendessen: chocolate milk, boston market cornbread, boston market corn bread, boston market potatoes, 1/4 White Rotisserie Chicken (no Skin). Snacks/Sonstiges: nature valley nut clusters, pita chips. mehr...
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2205 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
It does the same thing for me, it is so annoying. I've taken to weighing myself once a week in the morning so I do not get so frustrated.
17 Jan 10 vom Mitglied: 4sey
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I have definately found that I always weigh myself at the same time of the day...otherwise the up and down ....really the up will depress me. You are doing great hang in there!
17 Jan 10 vom Mitglied: revv0614
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evanstonmomcpa's Gewichtsverlauf
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