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Have held fast to my diet, had no chicken at son's house last night as it was fried. Ate 2 grapefruits instead and ate when I got home. Too late to eat actually but I was hungry by then,
Have increased my time at the gym on the cardio, did 45 minutes today plus weight training. Starting tomorrow Tasha and I will be hitting the gym before work on Monday Wednesday and Friday plus I meet with a trainer next weekend again for 3 sessions. Will switch out cardio and weights every other day as suggested by the trainer because of having a shorter time in the am.
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1141 kcal
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Fett: 50,26g | Eiw: 76,71g | Kohlh: 102,46g.
Frühstück: water, grapefruit, cottage cheese. Mittagessen: cooking oil, tea, red onion, spinach, diced tomato, eggs. Abendessen: water, roma tomato, nonfat sour cream, russet potato, ground turkey, veggie soup. Snacks/Sonstiges: Fish oil. mehr...
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3740 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 20 Minuten, Hausarbeit - 1 Stunde, Krafttraining (Mäßig) - 1 Stunde, Heimtrainer (Mäßig) - 25 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Schlafen - 7 Stunden, Ruhen - 14 Stunden. mehr...
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